Weight Loss Tips

Weight Loss Pills

Weight Loss Tips

Losing weight can be an overwhelming obstacle and it is sometimes hard to know where to begin. If you are concerned about your health, the best place to start would be to see your doctor. This will help you begin planning the right diet program for you, including evaluating your physical abilities and assessing your current health condition. A visit to your doctor to discuss your weight loss program is always recommended if you are planning to lose a large amount of weight.

Here are some great Weight Loss Tips to help you work towards your weight loss goals.

  1. Get enough sleep. When you’re tired it is easy to fall back into old habits and grab the first thing at hand for some quick energy to get you through the moment. You are also less likely to exercise when tired.

  2. Eat only when hungry. Eat smaller amounts of healthy nutritious foods more often to discourage hunger.

  3. Plan ahead. Keep lots of healthy choices on hand making it easier to reach for the good stuff and less convenient to access the foods you are trying to avoid.

  4. Find ways to alternatively cope with emotions and dealing with stress using non foods. There are many types of counseling and therapies available both live and on-line. Let the health experts such as a registered dietician or nutritionist assist you with these issues, as that is exactly what they are there for.

  5. Drink lots of water. Dehydration slows your metabolism. The thing with water is that it doesn’t matter how much you drink but how often. Small amounts sipped frequently are more effective than gulping down 8 ounces at a time.

  6. If the only option available for a meal is from a fast food restaurant choose healthier items from the menu. There are many on-line sites dedicated to helping you do this.

  7. Take the time to sit down and eat at a table in an environment with no TV watching, reading, or working on a computer. Chew slowly. Relax. Eating your meals in this fashion greatly aids in digestion.

  8. Try new foods. Having a widely varied diet helps to keep food interesting. Open your mind and be not afraid to try anything, once. Fearlessly try out new recipes and explore new avenues for sourcing your foods such as health food markets, farmers markets and specialty shops.

  9. Late night eating does not necessarily contribute to weight gain. Of far more importance is how many calories you eat not when you eat them.

  10. Switch to V8 or tomato juice to replace soft drinks and coffee between meals.

  11. Remember that the best portion of high calorie foods is the smallest. And that the best portion of vegetables is the largest.

  12. Vegetable soup counts as a vegetable serving. NOT! This is one of many popular myths floating around that have no basis in medical or scientific truth. Factually the amount of vegetables per serving is too minute and cooking reduces nutrient levels.

  13. Buy seasonal vegetables. And do not discount frozen vegetables either which can have a higher nutritional value than fresh. Frozen vegetables are usually flash frozen just a few hours after they’ve been harvested whereas fresh veggies can be days or even weeks getting to market.

  14. Practice portion control, portion control, portion control. Did we mention portion control. Eat less. Use moderation. Limit the size of your portion. Don’t let everyday be a buffet.

  15. Exercise, exercise, exercise and then get some more exercise. No weight loss diet will be successful long term without including physical activity into your daily lifestyle. This doesn’t mean taking up an extreme sport or signing up at an expensive health club, although that would work too as long as you use it. This means walking, taking the stairs instead of an elevator, parking the car sometimes, gardening, Get moving. It doesn’t have to be complicated - just do it.

  16. Start with small changes. Baby steps; first you learn to crawl, then to walk, then to run and finally you learn how to fly. If you try to completely change your diet overnight it will very quickly become overwhelming, resulting in an abrupt end and setting yourself up for failure from the get go.

  17. Try going two weeks without sweets. The cravings will disappear after the first few days. To harsh? Then moderately limit the amount of chocolate or other confectionary’s that pass your sweet lips.

  18. Get motivated. Almost everyone needs help here. Unless you’ve experienced a life changing event, it may be very difficult to significantly alter your lifestyle enough to achieve and maintain healthy weight loss. Find friends to encourage and support you. Become an inspiration to others.

  19. Pay attention and beware of any dietary advice. Always, always, check the source of any life changing information and verify it’s validity before attempting any diet. If you have any medical problems, are on medication or are dealing with obesity you must work with your physician in utilizing any weight loss programs. Some weight loss programs can really help you to lose fat while the others are not really worth it.

  20. And the best tip of all is to keep it simple after all you are what you eat.

 

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