Weight Loss Programs

Weight Loss Pills

Weight Loss Programs

With today's fast paced lifestyles it is harder and harder to get into shape and stay that way. Yet there are thousands of products and services (diet programs, supplements, pills) available for just that purpose. In fact it can be confusing and overwhelming trying to plot a course through all the information with so many competing for your attention.

Many factors go into determining which weight loss plan will work best for you. Age, sex, genetic make-up, general health, how much you exercise, and your psychological make-up are all contributing variables. For any weight loss program to be successful, experts all agree that it must include the three basics. They are: An eating plan that reduces the amount of daily caloric intake, a strong physical activity component and some behavior modification to change old habits. This is the fundamental difference between a "weight loss diet" and a "weight loss program". A diet usually only covers the food aspect of dieting like what you can and can't eat, nutritional content, meal plans, and recipes. A "weight loss program" is more all encompassing and will include at least the three basics with some incorporating pills, supplements and even alternative medicine practices.

A good weight loss program is based on individual lifestyle. Good programs aim to improve health in a positive way. The medical experts also all agree that losing more than two pounds a week can be unhealthy and in some cases downright dangerous. A good plan will introduce change gradually to both diet and exercise. Cost can be a major deciding point. Some diet programs are all inclusive and provide (at cost) prepared meals that can be shipped directly to your door. Weight loss centers and on-line weight loss programs (many available for free) offer individual consultations, advice from health and medical experts, diet plans and recipes, fitness options, support with motivation and psychology particularly for people who are overeating for emotional reasons. There are many good and bad examples of weight loss programs to be found. Some examples of both include: Jenny Craig, Weight Watchers, Akins, The Biggest Loser Club, and the Sedona, to name but a few.

 

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