Nearly every one of us have pondered, at least once in a lifetime what his/her ideal weight should be. There are a numerous scales to measure this. One of the established measurement units is Body Mass Index (BMI), which is the ratio of a person’s weight to his/her height. The fact that weight is proportional to one’s height has been an indicator to measure a person’s ideal weight is a very old concept. Hoodia Gordonii could help you to reach your ideal weight…
Lots of tables have been formed to demonstrate ideal weight for both men and women. For example, one table shows that for a man 5 feet 2 inches tall he should weigh 112 to 141 pounds, whereas a woman of the same height should weigh from 101 to 130 pounds. But another table, such as the one introduced by Metropolitan Life Insurance Company in 1943 shows that a 5’2” tall man should have a weight between 128 to 134 pounds for small frame, 131 to 134 pounds for medium and 138 to 150 for large frame. For a woman having the same height should weight from 108 to 121 pounds, 118 to 132 pounds, and 128 to 143 lbs for small, medium and large frame respectively.
To determine frame, elbow measurement has been used. For example, men who are between 5’2” and 5’3” and have elbow breadth of 2.5”-2.875” whereas a woman between 5’0” and 5’3” having an elbow breadth of 2.25”-2.5” are considered of having medium frame. Some use wrist measurements as determinants of frame. The use of frame such is becoming obsolete now-a-days though.
In modern statistics, weight is measured by taking into account many things such as age, sex, height, environmental factors, stress level, past history of family obesity etc. That is why the conception of “Ideal Weight” is so vague.
For women, the conception of ideal weight has been linked with being “Ideal”. For example, in the 19th century, women were advised to take cream and butter in their everyday meal to remain slim. Now-a-days women are advised to stick to regular exercise, go on heavy diet and never cross the ideal weight limit. While exercise is good for health, so is a balanced diet, the mindset that women have to look good by depriving themselves from eating, is a very sexist notion that has been rotting our society for long. Women, especially the younger ones, are reported to have Anorexia Nervosa or Bulimia Nervosa from less and less eating, which result in unnatural fear of eating foods.
As ideal weight is just a vague thing, it is advised that rather than being obsessed with it, people should just go on with our normal diet, exercise for a few hours regularly and enjoy their lives. Also a visit to the doctor for a checkup is advised before any weight loss or gain program is implemented.
