Healthy Weight Loss

Weight Loss Pills

Healthy Weight Loss

Two thirds of the American people are overweight or obese. Obesity is an increase in body weight beyond the limits of skeletal and physical requirement. An adult is considered obese if they have a BMI (Body Mass Index) rating of greater than thirty. Besides feeling unattractive and awkward, carrying excess weight can cause a myriad of health problems some of them life threatening. In a culture obsessed with the 'perfect body' more and more overweight people are facing discrimination in medical and legal treatment, jobs, society in general and of course the media. Perceptions have become extremely skewed around body image and weight.

Your ideal body weight is where you are at your healthiest. The human body needs food to function. It uses food for energy and stores excess energy as fat. Fat contains the most calories. Excess fat takes over the spaces needed for lean muscle mass. To lose weight you must burn more calories than you consume. Based on objective information and although divided on many other issues, health and medical professionals do agree that losing no more than 2 pounds a week for up to 6 months is the healthiest option for weight loss. If a diet promises weight loss without calorie reduction or does not include a commitment to regular exercise it is too good to be true and caution is advised as it may be not only unhealthy but unsafe as well.

A good example of unhealthy weight loss practices are crash diets. A crash diet is a diet which is extreme in its deprivations, by severely curtailing caloric intake to the point of starvation and malnutrition, to achieve rapid weight loss. It is best to eat only when slightly hungry because when famished chances are you will eat way too fast, overeat to compensate and make poor choices in the rush. Do not skip meals, especially breakfast. Irregular eating habits, whether trying to lose weight or not, greatly disrupts the body's ability for metabolism.

Get to know your body, inside and out. Introduce change in both diet and exercise slowly. Becoming physically active is a necessary part of healthy weight loss. Any exercise at all is better than none. Start slowly. Keep it simple, do something you like and make it very easy and convenient. Balance weight lifting or strength training with cardio based activities. It does not have to be expensive either, walking is free and it is possible to do a full body workout with just a pair of dumbbells.

Healthy weight loss comes from a healthy attitude. Be realistic about your goals and don't set the bar to high. Don't expect instant results or perfection, some days are just better than others. Make a long term commitment; it takes time to lose weight properly. And don't give up because in the long run you will not only look better, feel better and have more energy your overall health and wellness will have vastly improved.

 

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